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Navigating Outside Opinions on Relationships: A Woman's Perspective
16 June, 2023 by Marie Lafortune
Navigating Outside Opinions on Relationships:...
The Challenge of Recognizing Gender Pronouns and Its Impact on Society
26 May, 2023 by Marie Lafortune
Have you ever met someone who asked you to...
Empowering Women in the Workplace: Strategies for Success
18 May, 2023 by Marie Lafortune
In today's rapidly evolving professional...
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Women in Confidence
Posted on 15 March, 2023 by Marie Lafortune
Confidence is an essential ingredient for success in all areas of life, and yet many women struggle with feeling confident. There are many societal, cultural, and personal factors that can affect the confidence of a woman, but regardless of the root causes, there are steps that women can take to build their confidence and achieve their goals.
- Identify and Challenge Negative Self-Talk
One of the first steps in building confidence is to identify and challenge negative self-talk....
How can Women build their Self-Esteem?
Posted on 14 February, 2023 by Marie Lafortune
Self-esteem is an essential component of mental and emotional well-being. It refers to a person's overall sense of self-worth and value and can impact every aspect of their life, from relationships to career success. While there's still time to boost it, do it, because according to studies, self-esteem begins to decline between the ages of 60 and 70 (Aging Care, 2020) .
Low self-esteem can lead to feelings of inadequacy, insecurity, and self-doubt. It can also make it difficult to set...
How can you Support other women?
Posted on 8 May, 2023 by Marie Lafortune
As women, we have the power to lift each other up and make the world a better place. Unfortunately, there is often a pervasive idea that women are in competition with each other and that supporting other women will somehow diminish our own success. However, the truth is that when we support other women, we all benefit. Here are some ways we can support each other:
1. Celebrate each other's successes :
When a woman you know achieves something great, whether it's a promotion at...
How can you Keep your body healthy and fit?
Posted on 9 May, 2023 by Marie Lafortune
Maintaining a healthy and fit body is crucial for women of all ages. A healthy body not only helps you look and feel better but also improves your overall quality of life. Here are some tips for women to keep their bodies healthy and fit:
1- Exercise Regularly : Exercise is essential for maintaining a healthy body. It helps in burning calories, maintaining weight, building strength and endurance, and reducing the risk of chronic diseases. Engage in physical activity for at least 30...
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